Counseling for Anxiety

Stress is simply a fact of life. While a little stress can even be considered a good thing, too much of it can lead to a variety of issues. Dealing with excessive stress over time can cause everything from heart problems and high blood pressure to an increased risk of diabetes and even certain types of […]

Everyone has stress. Some stress can actually be a good thing. But when you start to stress too much about the things that are out of your control, it can lead to more serious issues, like anxiety. Let’s face it, there are so many things in life that we have no control over. And that’s […]

Acceptance and Commitment Therapy (ACT) is used as an effective way to treat everything from excessive stress in the workplace to depression. It is also one of the best ways to manage anxiety, thanks to a strong focus on defusion, acceptance, and staying present. As it suggests in the name, one of the main components […]

Feeling anxious is normal. Some people feel anxious about certain things every day, but that doesn’t necessarily mean they have an anxiety disorder. However, when those anxious feelings start to take over someone’s life and even become debilitating, it could be a sign of something more serious. It is the contrast of temporary versus chronic […]

When you’re in the middle of an anxiety attack, getting through it can feel impossible. The signals that panic sends to your brain create a biophysiological reaction that can easily overwhelm you. Anxiety gives you a racing heart, flushed face, shallow breathing, and everything else that comes with fear—whether in response to an actual threat […]

Living with chronic anxiety isn’t easy. It is exhausting. It often interferes with your daily life, interrupting your schedule, activities, and your energy level. Chances are you’re discouraged and wiped out on numerous levels from living with the pressures of chronic, severe anxiety. But it is possible to find a way to cope and manage […]