Life is full of changes—some big, some small. Of course, there are a few major life phases that most adults go through. They might come easier to some than others, but learning how to cope with these different stages in healthy ways can make a big difference. When you’re able to transition from stage to […]
Counseling for Medical Conditions
How ACT Therapy Addresses the Challenges of Chronic Pain and Related Conditions
An estimated 50 million adults in the U.S. suffer from some kind of chronic pain. Depending on the type of pain you’re dealing with, treatment can include anything from exercising and applying cold/heat to certain medications. Different therapies (both physical and mental) have also been used to treat chronic pain. One type of therapy, however, […]
How to Grow and Improve Your Response When Faced with Inevitable Changes
Whether for good or for bad, our lives are filled with change that we can’t control. Sometimes these changes are beneficial; sometimes they are not. Recently, millions of people have experienced mostly negative changes due to the COVID-19 pandemic. Nearly all aspects of their lives have been affected. Many have had incredible changes thrust upon […]
